Truth is, loosing weight is one of the many benefits of apple cider vinegar. But in reality you get so many more health benefits when taking apple cider vinegar the correct way.
Apple cider vinegar as a supplement to your diet certainly won’t cost you lots of money or result in any additional prescriptions. This particular beverage has been used for a number of years for its ability to assist in weight management, enhance skin health and prevent some cancers.
But it is more than that.
Does Apple Cider Vinegar Help You Lose Weight
Apple cider vinegar supports weight loss because of its ability to assist in reducing LDL levels of cholesterol and reduce the amount of insulin produced, which is a component in the process of storing fat in the body. It also helps in reducing inflammation in the body.
Another property of the cider vinegar is the ability to protect the body from cancer. Many cancers are brought about by a number of factors, including environmental toxins, smoking and even having a family history of the disease.
As a result, it is believed that adding just a teaspoon of apple cider vinegar to a glass of water before drinking can actually decrease one’s risk of developing this cancer by 15%.
Other factors that are associated with an increased risk of developing cancer include a low level of HDL, or good cholesterol. This is often caused by a diet high in processed foods and alcohol.
And for those who aren’t familiar with the term, it is simply HDL which stands for high density lipoproteins, which are the good cholesterol. The HDL keeps the blood at a steady level of triglycerides, which help to move fats from the liver to the cells. But in people with a low level of HDL, the fats end up staying in the body, which is the main factor behind the formation of cancerous tumors.
Apple cider vinegar is very powerful in its ability to fight cancer. This is because it also lowers blood sugar levels, which also lowers the amount of insulin produced by the pancreas. It also contains Vitamin C, which is used in fighting tumors and cancer.
Cider Vinegar has also been found to have anti-aging properties. This is because it also lowers the production of skin cells, which of course leads to a smoother complexion. Also, because of its ability to prevent premature aging of the skin, it is often used to prevent photo aging. This may be done through the use of Vitamin E, which is an important component in stopping premature skin aging.
Apple cider vinegar can be used in many other ways, too. For example, a cup of apple cider vinegar mixed with water can be an effective anti-diarrhea agent. You can also mix it with yogurt, fruit juice, or honey to make a salad dressing. Apple cider vinegar also has antibacterial properties, which can be used on cuts and burns, and it can be used as a natural bandage.
Apple cider vinegar is found in health stores and online. It is also used as a supplement for weight loss. The dosage of the supplement will depend on whether it is meant for temporary use or for long term use.
With all of its beneficial properties, it is important to keep in mind that it is not meant to be taken too much. It should be taken 30-40 times per day.
Apple cider vinegar is also one of the most affordable supplements on the market. It comes in a 32 ounce bottle and a generous 5 pounds of caps, which means that it will cost you around $6 a bottle or $36.95 or $0.93 per dose if you decide to go with the capsules. Of course prices will vary depending where you get it from.
You can also find apple cider vinegar in the form of gummy bears or apple cider puree. Which are the two forms in which apple cider vinegar’s comes without its distinctive harsh taste and sharp smell but still pack a punch with all its true benefits.